Welcome To Charles Counselling

Are you looking for clarity, comfort or courage just now – and not sure what would help you?
Therapy is more than words it’s a reminder that you are not alone in what you are feeling.  Whether you are working through a problem while simply trying to remain grounded, life can be challenging and often an adverse experience can affect our view of ourselves and the world.  It’s okay not to be okay and recognise our responses to stress and trauma are individual and personal.