Frequently Asked Questions

🌟 Our Approach to therapy
Life can feel overwhelming sometimes — whether you're dealing with stress, anxiety, relationships riendships, family stuff, or just trying to figure out who you are. We're here to support you in a way that feels real, respectful, and totally focused on you.
💬 A Space to Talk (or Not Talk)
You don’t have to have all the answers or even know where to start. Whether you want to talk things through, sit in silence, draw, or explore your thoughts in other ways — this is your space. We’ll go at your pace.
🧠 You’re More Than Just Your Thoughts
Sometimes emotions show up in your body — like tension, tiredness, or feeling “stuck.” We explore how your mind and body are connected, helping you tune into what’s really going on and find ways to feel more balanced.
🛠 Therapy That Fits You
We don’t believe in one-size-fits-all. Together, we’ll figure out what works best for you — whether that’s talking, creative activities, mindfulness, or other tools. You’re in charge of your journey, and we’re here to walk alongside you.
🌈 Everyone’s Welcome
No matter your background, identity, or what you’re going through, you’ll be met with kindness, respect, and zero judgment. We’re trained to work with young people from all walks of life and understand the challenges you might be facing.
📱 Online or In Person
You can choose how you want to connect — face-to-face or online. Whatever feels safest and most comfortable for you.

‘Therapy Shaped Around You’