Meet Laurena
Welcome. I’m Laurena, a pluralistic counsellor offering both in-person and online therapy, thoughtfully tailored to meet your individual needs.

My path into counselling began with a deeply personal experience—a traumatic family event that led me on a journey of self-discovery. Through therapy, I came to understand that healing is not one-size-fits-all. This insight shaped my belief in a flexible, client-centred approach that honours each person’s unique story.

I am a Registered Psychotherapist and Counsellor with a Masters in Counselling.  I have 40 years’ experience across Governments where I have developed leadership through coaching and development.  I see therapy as a transformative space where you can explore and reshape your identity to deepen your self-awareness, and move toward a more authentic and fulfilling life. Whether you're navigating a specific challenge or seeking personal growth, I’m here to walk alongside you with compassion, curiosity, and care.

‘Awareness is the first step in healing’ – Dean Ornish