Services

People seek therapy for many different reasons. Life can feel overwhelming at times and counselling offers a safe confidential space to explore what is happening and find ways forward. Here are some of the areas I work with

Anxiety – you may feel constantly on edge, worrying about the future or struggling to switch off.  Together we can explore strategies to ease these feeling and help you regain a sense of calm.


Stress – whether its work pressure, family responsibilities or simply feeling stretched too thin stress can take a toll.  Therapy can manage stress and restore balance.

Relationships – Difficulties with partners, family or colleagues can leave us feeling stuck or unheard. Counselling offers a space to reflect on patterns and build healthier connections.

Trauma – past experiences may continue to affect your present, sometimes in ways that feel hard to understand.  Therapy can help you process these experiences safely and begin to heal.

Addictions – whether related to substances, behaviours or habits, addictions can feel isolating and difficult to break. Together, we can explore underlying causes and support steps towards change.

Grief – loss can bring waves of sadness, confusion and anger.  Counselling provides a compassionate space to honour your grief and find ways to move forward at your own pace.

‘Therapy Shaped Around You’